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7 Benefits of Drinking Lemon Water in the Morning

1.       Improves Digestion: Lemon juice helps loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, and stimulates bile production.

2.       Boosts Immune System: Lemon juice is rich in Vitamin C, which helps strengthen the immune system and fights cold and flu.

3.       Boosts Energy: Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.

4.       Weight Loss Aid: Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results. Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack in between meals.

5.       Antibacterial and Antiviral: Lemons have antibacterial and antiviral properties. They help fight the flu, cold, and soothe a sore throat.

6.       Boosts Brain Power: The high levels of potassium and magnesium show beneficial effects on our brain and nerve health. Lemon water can give you the boost you need to fight depression and stress.

7.       Anti-cancer: Lemon’s antioxidants also reduce the risk of several types of cancer.

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