1.
Improves Digestion: Lemon juice helps loosen and
flush out toxins from the digestive tract. Lemon juice can help ease
indigestion, heartburn, and bloating. It also helps to move your bowels in the
morning, hydrates your colon, and stimulates bile production.
2.
Boosts Immune System: Lemon juice is rich in
Vitamin C, which helps strengthen the immune system and fights cold and flu.
3.
Boosts Energy: Lemon water gives you an instant
boost of energy and improves your mood right at the start of your day.
4.
Weight Loss Aid: Although lemon water on its own
is no weight loss miracle, it can definitely help you to achieve faster and
long term results. Lemons assist in fighting hunger cravings, boost metabolism,
and give you a stuffed feeling, making it less likely to snack in between
meals.
5.
Antibacterial and Antiviral: Lemons have
antibacterial and antiviral properties. They help fight the flu, cold, and
soothe a sore throat.
6.
Boosts Brain Power: The high levels of potassium
and magnesium show beneficial effects on our brain and nerve health. Lemon
water can give you the boost you need to fight depression and stress.
7.
Anti-cancer: Lemon’s antioxidants also reduce
the risk of several types of cancer.
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